Help for Gamblers

Our services are confidential and free

The sooner you take action the easier it will be. Talk to friends and family. Together you can seek help and find ways to deal with harmful gambling.

Contact us on:

If you feel you cannot talk to friends and family, contact us in strict confidence. We have professional, trained and qualified people at the end of the line ready to help you immediately.

What you can do to help yourself:

• Be honest with yourself about the problems created by your harmful gambling.
• If you continue to gamble, set a limit, stick to it and leave your ATM and credit cards at home
• Avoid going to places where you can gamble
• Consider self-exclusion
• Involve friends and family in your plans to cut back